Eco-diet and fitness plan

The surprisingly simple way to lose weight fast and get into the best shape of your life – permanently This book clearly outlines a complete and permanent solution It’s a scientifically based and nutritionally sound way of eating based on the same diet our ancestors followed for thousands of years.The surprisingly simple way to lose […]

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Prime-Physio Fitness Ultimate Lifting Assessment Guide

The course begins with an overview of terms and concepts as it relates to the spine, hips, and how the movements are related.  This understanding of anatomy and movement becomes essential when understanding the movements necessary for the four lifts we will be assessing.  We start by learning the hip-hinge pattern, and why it is […]

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AVOID These 3 Testosterone Killers For Building Lean Muscle

Researchers Have Discovered The “14-Day Anabolic Loophole” Which Allows You To Rapidly Melt Away Stubborn Body Fat, Increase Testosterone Production Even If You’re In Your 40s, 50s or 60s! However, You Must AVOID These 3 Testosterone KILLERS. Men today have less testosterone flowing through our bodies than our father’s generation and substantially less testosterone than […]

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$#&@ Resolutions. Set Destinations.

In 2018, don’t be like everyone else. Do something different. Don’t just set resolutions – set destinations.  It’s the start of a new year and everyone is making their New Year’s resolutions. More specifically, everyone is making resolutions to lose weight, gain muscle, and eat healthier. At Innovative Fitness, we encourage you to expand your […]

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Beginner’s Guide to Language Learning

Since age 20, I’ve learned five languages to fluency: Spanish, German, Catalan, French, and Dutch, and can communicate at a decent level in Italian and Portuguese. I’ve also made failed attempts to learn Japanese, Danish, and Swedish. Apparently, people are convinced that I might be good with languages, because from time to time, I get asked […]

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Why You Don’t Need a Personal Trainer

We all know the story. You’re fresh-faced, bright-eyed, and bushy-tailed and ready to finally get in shape for the summer. The only problem is that you don’t know where to start. During the sign-up process at your local chain gym, where you’re greeted by a perky, ditzy trainer, who takes you through a free introductory […]

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10 Foods to Boost Growth Hormone Naturally & Safely

Growth hormone is without a doubt one of the most potent anti-aging, fat-burning hormones in your entire body. If your growth hormone levels are naturally high, you’ll defy aging and lose weight easily. If their not, you’ll age much faster and always struggle to lose weight. Here are 10 to boost your growth hormone! Here are […]

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